negative thought life

Getting Unstuck: Letting Go of the Past and Choosing to Live Again
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Getting Unstuck: Letting Go of the Past and Choosing to Live Again

I love music. It is food for my soul – especially during our family’s many basketball road trips. Each of us has our personal favorites, and these days the teenagers are more opinionated than ever, but generally we tend to listen to a little of almost everything. But there is one thing we all agree on….

No More Shame; You Are Chosen and Worthy
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No More Shame; You Are Chosen and Worthy

They are unwelcome yet nevertheless self-inviting. Ignoring them often feels impossible because of the extended baggage and host of friends they schlep along.  And because they lack both in compassion and manners, the host is left exhausted, overwhelmed, and defeated. Those unwelcome guests are too often the thoughts making up our thought-life. Thoughts that stay…